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Women's Self Defense & Fight Foundations Seminar - Aug. 3 - Honolulu E-mail
Hawaii MMA Events

HOST: Bryanna "Pink Ranger" Fissori
WHERE: 16 Merchant Street, Honolulu, Hawaii 96813
WHEN: Saturday, August 3, 2013 4pm-6pm


DESCRIPTION: This 2 hour seminar is broken up into three awesome components for all levels. You can come for as much or as little as you like, but I recommend trying to make the whole event because it is going to be a blast!

SESSION 1: Self-Defense- Learn basic self-defense principals geared toward a woman's natural intuition. Assist demos by two of my coaches who are HPD officers. Participants will also have the opportunity to practice the moves on some "moderately willing" test dummies.

SESSION 2: Fight Foundations- This session will go over the basics of competition fighting focusing primarily on the stand-up aspects, which include punches, kicks, knees and elbows. This is a great introduction to get to know the sport of MMA up close and personal in a safe environment.

SESSION 3: Anger Management- Women on offense/Men on defense. This is a concept we endearingly refer to as "Anger Management." Put your new found skills to the test against the male fighters. You can arrange to bring your own "punching bag" if you would like, and this is also a great way to get your male friends involved with the campaign. This session is an awesome way to rid yourself of all the stress of the week. 
(Men: This is a great opportunity for participation if you would like to work on your defensive skills) 

Your donation gets you into all three sessions. No specific equipment is needed for any of the sessions. Please wear workout clothes. Shoes are not allowed on the mat, and there will be sparring gloves and wraps available to borrow for the last session, but if you have your own please bring them.

You can RSVP via the Facebook event link or here at

Donations will be accepted at the door or through the above. If you are not donating ahead of time and would like a shirt please email me or contact me through the gofundme link.  Again, please place your shirt order by Tuesday, July 23 if possible. Big Mahalo for your much needed support of my camp and the Hawaii Women's Shelter and Domestic Violence Prevention Program!

*For men wanting to participate in Session 3, please arrive around 5:15pm


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